Post Abdominal Surgery

Core Rehabilitation Program

Strengthen your core and safely return to exercise after surgery!

An online core strengthening program

Created by Dr. Lashonda Jones, Doctor of Physical Therapy

Life-time Access to

Quick, 10-20 minute workouts

Designed to help you regain your:

Function

Mobility

Posture

Strength

So you can move better after surgery and protect your

healing core

So you can move pain free without pain or muscle tightness

holding your back.

So you can regain upright posture faster and feel more confident in your body

So you can feel stronger, healthier, and more confident in your body and improve your surgerical outcomes

Enroll Now

Designed to help any woman who's had a:

C-section

Tummy tuck

Diastasis or Hernia Repair

Hysterectomy

Myomectomy

Any major abdominal surgery

Say Goodbye To...

Diastasis Recti

Fear of Exercising

Core & pelvic floor weakness

Back, hip and pelvic pain

C-section issues

Bloated belly

Being stuck not seeing results

And Hello To

Regained confidence

Loving what you see in the mirror

A strong functional core

Exercise without limitations

Understanding your body

Loving yourself

Taking care of yourself

A Healthier, Happier YOU!

Meet Your Expert Instructor

Meet Dr. Lashonda Jones

Hey there! I'm Dr. Lashonda Jones and I'm so glad you're here.

As a Physical therapist who has helped thousands of women and also a mom of 2, I know what's it's like to have Diastasis recti, recover from an unplanned C-section, and no longer recognize your own body.

That's why I'm so passionate about providing you with safe and effective workouts that can help you regain the strengthen confidence you deserve.

I realy look forward to helping you reach your goals!

Click here to learn more about me

Flowering Plants

Dwarf fern

$ 15.80 USD

Succulents and Cacti

Jade plant

$ 15.80 USD

Foliage Plants

Wild ginger plant

$ 20.80 USD

Herbs and Edible Plants

Mongolian sage

$ 15.80 USD

Regain the Strength and Confidence You Deserve!

HSA/FSA Elligible

$147

  • Lifetime access to the full

8 week program

  • Quick 10-20 minute

follow along workouts

  • 4 workouts each week

  • Education for all surgery types

  • Scar mobility and desensitization videos

BUY NOW

ALL THE TOOLS YOU NEED TO

  • Safely return to exercise

  • Prepare your core for your upcoming surgery

  • Strengthen your core and pelvic floor after surgery

  • Reduce post surgical swelling and weakness

  • Improve the appearance of your scar and/or c-section "shelf"

  • Regain your posture, mobility, and confidence post surgery

  • Learn how move better after your surgery to reduce complications

Have Questions? I'm happy to help!

When can I start this program?

If doing this program to help strengthen your core before surgery you can start anytime.

If starting this program after your surgery or birth, you must be cleared by your doctor for exercise and your surgical scar healing well. If you've had a tummy tuck/diastasis repair I recommend waiting until at least 10 weeks post-op.

Is this program self led and something I can do anytime?

Absolutely! This program was designed with the busy mom and woman in mind. The workouts are all super easy to follow and only ~10 minutes long. You can access the program anytime! All you have to do is press play.

You can also repeat the workouts more than one round if you wish to workout longer and challenge yourself.

Is there an option to work one-on-one with you?

Absolutely! If at any point throughout the program you have questions, not sure if you're performing the exercise right or wish to customize the program to you, CLICK HERE to book an 1-on-1 virtual call with Dr. Jones.

If I had my surgery or birth years ago will this still help?

Great question, Absolutely!! Whether it's been several months or years since your abdominal surgery there's so much you can do to help strengthen your core and pelvic floor muscles and improve the appearance of your scar. Not only will you feel an immediate difference, you will notice an increase in your mood, energy levels, and strength by adding mobility, posture, and strengthening exercises into your daily routine.

Can I use my HSA/FSA for this program?

Most of my clients have been able to successfully use their FSA/HSA towards all of my programs and services. I recommend reaching out to your insurance or provider to ensure proper reimbursement.

What equipment do I need?

You will need very minimal equipment for this program and all cost effective.

- Chair

- Exercise Mat

- Long resistance bands with handle and door anchor

- Small loop resistance bands (to go around your legs)

- Small pilates size ball (or pillow)

- Light to medium dumbbells (optional for added resistance) with total body exercises

CONTACT US

Email: info@coreelevationfitness.com