The "Get UNstuck" C-section Scar Workshop

Are you a C-section mom struggling with your C-section scar? Do you suffer from an overhang, scar tightness or numbness but you aren't sure what you can do to improve it? You desire to feel good in your body again but usure where to start?

If any of this resonates with you, then the C-section scar workshop is going to help answer all your questions & get you on the path to looking and feeling better!

This is a 90 minute LIVE workshop recording, I cover all the vital things you need to know to improve the function & appearance of your C-section scar.

Inside you will find live demonstrations showing you how to massage and desensitize your scar, use silicone scar sheets, cupping, and wear garments to help improve pain, swelling, keloiding, scarring or overhang around your scar

What you will learn:

◾ Direct & indirect scar massage techniques

◾ Causes of C-section shelf & how to improve it

◾ Desensitization to reduce numbness/sensitivity

◾ Cupping, dry needling, & other manual options

◾ Exercises to improve the mobility of your scar

◾ Garments & products to improve your scar

◾ Timelines so you know when you can start

◾ How to ease into touching & massaging your scar (if not mentally ready)

If you're wanting to learn all of this PLUS how to prepare, recover, and safely return to exercise after your C-section, I recommend purchasing my comprehensive C-section Recovery and Safe Return to Exercise Guide