For any woman who would love to get rid of the back pain, safely return to exercise and strengthen her core and pelvic floor after a major abdominal surgery including:

• C-section

• Diastasis or Hernia Repair

• Tummy tuck

• Hysterectomy

• Myomectomy

• Lifetime access to the Post Abdominal Surgery Core Rehabilitation Program

• Quick (10-20 minute) follow along workouts targeted to help you get rid of back pain, restore your posture, strengthen your core and pelvic floor so you can lift and play with your kids and return to exercise without fear of injuring your core.

• Instant access to 8 weeks of on-demand workouts you can do from home or anywhere

• Access to Pelvic PT and Trainer Dr. Jones to ask questions and get accountability inside private facebook community

• Education videos teaching you how to safely get in and out of bed, up and down stairs, perform at home tasks, safely return to exercise to prevent injury to your healing core

• Scar care videos teaching you how massage, desensitize, flatten and improve the appearance of your scar

• PDF guide with short clip videos of all the exercises inside the program so you can quickly and easily them anytime!