Cesarean Birth Prep & Early Postpartum Rehab Workshop Recording

[For Birth, Rehab, Medical, & Fitness Professionals]

During this 90 minute workshop recording you will learn:

  • Basic anatomy of a Cesarean delivery and the subsequent impact it has on various systems of the body

  • How to assess, develop treatment POC, and utilize a Cesarean Rehab protocol for optimal patient outcomes

  • Preventative patient education and screening to help reduce post birth complications, wound dehiscence, scar adhesions, physical impairements, and core and pelvic floor dysfunctions.

  • How to safely introduce, modify, and progress exercises utilizing a Cesarean rehab protocol

  • Exercises to help restore posture, mobility, and strength 0-21+ weeks post c-section

  • Evidence based rehab interventions to help patients better prepare and recover from a Cesarean birth

  • When and how to safely mobilize the C-section scar (directly and indirectly) & the impact of scar adhesions

  • When and how to help your patients safely return to exercise (such as running, yoga, pilates, and HIIT)

  • BONUS: Free access to easy to reference Cesarean rehab protocol, exercise readiness checklist, scar mobility and exercise timeline charts that you can apply to your patients and clients.

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  32% of births in the United States are Cesarean Births. Yet, there's a major lack of support and recovery guidance being provided to moms on how to prepare and safely recover from a Cesarean birth.

If you would love to help change that, join Dr. Lashonda Jones to learn how you can help establish a better standard of recovery care for Cesarean birth mothers utilizing evidence based rehab interventions, recovery timelines, screenings and treatment options.

About Dr. Lashonda Jones:

Dr. Lashonda Jones is an Ortho-Pelvic Doctor of Physical, Certified Personal Trainer, and Pregnancy Postpartum Corrective Exercise Specialist with over 19 years of experience. She's also a mom of 2 and C-section mom. Dr. Jones is the owner of Core Elevation Fitness and Wellness, a global online company helping moms and women with Pregnancy, Postpartum, Diastasis Recti and C-section recovery.