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Cesarean Recovery & Safe Return to Exercise โ€” Clinical Professional Guide

Created by Doctor of Physical Therapy &

C-section Mom Dr. Lashonda Jones

PRICE DETAILS

Founding $49 price for a LIMITED time, Will increase to $99

Everything Included

  • Clinical Intake & Assessment Framework: A structured intake checklist covering surgical history, symptom profile, psychosocial factors, and return-to-exercise readiness screening โ€” so you never miss a critical variable

  • Phase-Based Recovery Timelines: Week-by-week clinical reference from Weeks 1โ€“2 through 12+ months, with individualized guidance, progression criteria, and red flags for each phase.

  • Pre-Surgical Preparation Protocol: Clinical objectives and patient education tools for planned cesarean clients โ€” including the questions your clients should be asking their surgeon before delivery.

  • Acute Recovery Clinical Guidelines (Weeks 1โ€“6): What to monitor, what to treat, what to escalate, and what to educate during the most critical healing window.

  • Scar Tissue Management Protocol: A complete clinical framework for desensitization, indirect mobilization, direct scar massage, myofascial cupping, dry needling, and silicone therapy โ€” with precautions, contraindications, timing criteria, and technique guidance.

  • C-Section Shelf & Pannus: Clinical explanation of contributing factors and a structured interdisciplinary treatment approach.

  • Diastasis Recti Assessment & Rehabilitation Protocol: Clinical assessment technique, interpretation guidance, and a rehabilitation framework specific to the post-cesarean linea alba.

  • Pelvic Floor Assessment & Treatment Considerations: Clinical presentations by category (hypotonic, hypertonic, prolapse, pelvic girdle pain), treatment approaches, and referral thresholds.

  • Return to Exercise Protocol: A progressive 5-stage framework with clinical readiness screening criteria, modification and progression principles, and exercise guidance by phase.

  • Return to Running & High-Impact Activity: Readiness criteria, progressive return-to-running framework, and clinical referral guidance for the athlete or active client.

  • Interdisciplinary Referral Pathway Guide: A quick-reference chart for when to refer to OB, pelvic floor PT, mental health, nutrition, orthopedic PT, and more.

  • Documentation & Goal-Setting Guidance: Suggested outcome measures, SMART goal examples by phase, and session progression tracking tools.

  • Patient Education Handout Templates: Three print-ready client-facing handouts covering weekly recovery focus, incision care, and scar desensitization โ€” ready to use in your practice immediately.

  • Clinical FAQs & Patient Education Talking Points: Professional-level answers to the questions your clients ask most, formatted as both clinical reference and patient education scripts.

  • Clinician-Recommended Client Resource List: Recovery poduct recommendations organized by phase with clinical rationale โ€” ready to share with clients.

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๐Ÿ“‹ Individual Professional License

This guide is licensed for your individual clinical use. Your purchase includes instant digital access delivered to the email address above.

Questions before purchasing? Email Dr. Jones directly at lashonda@coreelevationfitness.com
She reads every message and typically responds within 24 hours.