Self Led DR Program Client

What you will get:

  • LIFETIME access to 50+ quick and easy to follow Diastasis rehab exercise/education videos (value $297)
  • PT designed program that teaches you how to do the right exercises for YOU and your Diastasis based on your diastasis type, individual needs, and goals.


  • Lifetime access for the life of the program
  • Nutrition guidance to help reduce bloating & promote healthy eating
  • Targeted exercises to help with ab gripping, wide/narrow rib cage angle, posture, breathing, deep core muscle strengthening,
  • BONUS Total body and low impact cardio workouts included


CLICK HERE FOR FULL PROGRAM DETAILS & SIGN UP OPTIONS


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