Self Led DR Program
What you will get:
Full program access to 80+ step-by-step on demand exercise/education videos teachingyou step-by-step how to heal your diastasis, get rid of the "mom pooch", eliminate back pain, and strengthen your core and pelvic floor. Customizable to fit your individual needs (value $197)
Corrective exercises: To help you improve your posture, relieve back pain, stop gripping your abs, improve rib flare, strengthen and release your pelvic floor.
Nutrition guidance teaching you how to get rid of bloating and promote healing to your Diastasis.
Pre-recorded self guided assessment showing you step by step how to assess your own diastasis, breathing, posture, and diastasis type and customize the program to fit your individual needs
Ability to add on a 1-on-1 virtual call with Dr. Jones for any troubleshooting or assessment needs
BONUS weekly accountability/instruction emails to keep you on track and accountable
BONUS private Facebook group for ongoing accountability/motivation
Lifetime access to the 8 Week Diastasis rehab program for the life of the progam
CLICK HERE TO SEE FULL PROGRAM DETAILS & CLIENT OPTIONS
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I acknowledge I have been given doctor clearance to participate in this program and/or gentle core exercise activities. I agree to the terms and conditions and proceed with this program at my own risk.
I understand this is the completely SELF LED version of the program and does not include a consultation call or feedback from Dr. Lashonda. If additional assistance is needed I understand I can email Dr. Jones to request a consultation or call.
I understand no refunds will be granted once purchased. This is an investment I am ready to make and have lifetime access to the program. If YES, please proceed to payment
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