Now 50% OFF with code: PINKFRIDAY
Normally $147 but can be yours forever for just $74! Code: PINKFRIDAY
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I acknowledge I have been given doctor clearance to participate in this program and/or gentle core exercise activities. I agree to the terms and conditions and proceed with this program at my own risk.
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What you will get:
Lifetime access to the Post Abdominal Surgery Core Rehabilitation Program
80+ Quick, Follow Along Workout videos: That only take 10-20 minutes, 4 days a week--That you can access ANYTIME from the comfort of your home. (Value: $197)
Downloadable PDF guide: Including short video clips of all the program exercises so you can quickly reference them anytime! (Valued at $47)
Safe Exercises & Protocols: That gradually help you restore your posture, breathing, endurance, strength and safely return to exercise
Expert Guidance: from Ortho Pelvic PT Dr. Lashonda Jones for any troubleshooting or guidance needs. Virtual call available to add on as needed
Core protection video: Teaching you how to safely get in and out of bed, up and down stairs, perform at home tasks to help prevent injury
Scar care videos: Teaching you how massage, desensitize, flatten and improve the appearance of your scar
Accountability Emails: To help you stay on track and successfully meet your goals—even with a busy schedule. (Valued at $47)