This 21 Day Meal Plan includes:
– Yummy and healthy meal options
– 3 meals per day + 3 healthy snacks
– More than 20 Healthy Recipes
– 3 Day Veggie Detox
– Simple Meal Plan Success Guide
– Custom Grocery List
– Detailed Recipes with Calorie Information Provided
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What Mamas Are Saying!
This guide had really great information. I love how its easy to navigate through. Especially being a mama of two, I wanted something that I could easily go through after a long busy day. With this guide I was able to learn and educate myself on how to recover effectively. There were really informal tips that I had no idea about. I love how she also added videos and pictures, as I am a visual learner.
Everything that you want to know before and after you experience a major surgery in order to bring your little one into the world! This guide is so thorough, thoughtful, informative and most of all helpful. Who knew that massaging your scar was so important! It feels like Lashonda is there holding your hand and walking you through all of the expected and unexpected things that will or may happen as you are recovering from your C-section. Where the doctor drops you off, Lashonda picks you up and takes you from getting out of the bed to getting back to HIIT safely. Thank you so much for this awesome tool!!!
This manual has lots of helpful information I wish I’d received from my doctor following my unplanned c-section. The guide has helpful steps on scar desensitization and mobilization, how to start building back your core, and how to start exercising again. All of that comes with helpful videos to guide you. I’ve been following the scar mobilization steps and have seen definite progress in how it’s moving more normally and scar tissue is breaking up and not sticking to layers. So grateful!
Dr. Lashonda is a thoughtful clinician with a wealth of experience and it shows within this guide! Every mother who has had a cesarean should have this information.
Dr. Juan Michelle Martin PT, DPT