Day 1: How to improve your posture & alignment for better core engagement
Day 2: How to perform 360 degree diaphragmatic breathing
Day 3: How to engage and strengthen your core WHILE you're working out and lifting
Day 4: How to strengthen your deep core and pelvic floor INSIDE a 20 min workout
Day 5: How your nutrition & bloating impacts your diastasis + tips on how to improve it
PLUS Access to my Free DR Support Group with lots more videos and resources there!