Join the 5 Day

Core Rehab Challenge!!

Access to 5 educational and exercise

videos over the next 5 days

With lifetime access to the videos!

If You Are:

- Tired of looking pregnant when you're not

- Feeling frustrated by a lack of results...

- Not sure what exercises you should or shouldn't do

- Scared what you're doing is making things worse

- READY to feel good in your body again

This Challenge is for You!

Doing deep core exercises is a great start mama but for the majority, it's not enough!


I'm going to teach you how your posture, chronic bloating, and poor nutrition habits can all have an impact on your Diastasis and how to improve them.

Here's What I'll Teach You Inside

Day 1: How to improve your posture & alignment for better core engagement


Day 2: How to perform 360 degree diaphragmatic breathing


Day 3: How to engage and strengthen your core WHILE you're working out and lifting


Day 4: How to strengthen your deep core and pelvic floor INSIDE a 20 min workout


Day 5: How your nutrition & bloating impacts your diastasis + tips on how to improve it


PLUS Access to my Free DR Support Group with lots more videos and resources there!


It's time to do something different

Join Now for INSTANT access!

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Add on the workshop for only $47!


Get Life-time access to my 60 minute workshop recording teaching you about the 4 variations of Diastasis recti and what tageted exercises you should start (or stop) doing based on the Diastasis type you have so you can see better results!

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