Access: C-section Recovery Guide + C-section Scar Workshop Recording All in One!
Inside the 90 min workshop you'll learn how to:
Eliminate the C-section shelf, pain, swelling, and "bloated” appearance of your belly
Safely perform scar mssage, cupping, desensitization, mobility exercises to get your scar moving and feeling better
Reduce the numbness and pain around your scar
Improve any keloiding, redness, and hypertrophic scarring of your C-section Scar
With step-by-step demo of everything so you can easily follow me and perform everything from the comfort of your home
Inside the guide you'll get:
Easy to follow week to week instructions so you can safely heal without the overwhelm or fear of injuring yourself.
C-section prep checklists, Recovery must-have list, and questions to ask your doctor to help you better prepare for your upcoming C-section
Clear instructions on when and how to use silicone scar sheets, abdominal binders, cupping, scar massage & more!
Exercise & Education Videos that show you how to safely return to exercise, running, and the gym
65 pages full of tips and instructions for new AND older C-sections
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