The guide EVERY C-section mom should have to help you better prepare, rehab, and safely return to exercise after your C-section!

Whether you're 10 days or 10 years post C-section, this guide can help you reach your goals.

If you're a C-section mom currently feeling:

◾ Overwhelmed about your upcoming C-section

◾ Ready to improve the appearance of your C-section shelf OR scar

◾ Confused about what things you should or shouldn't do

◾ Frustrated by the numbness, pain, or appearance of your scar

Then this guide is for YOU! Created by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones


◾ 20+ step by step education & exercise videos

◾ List of recovery must have items (with links)

◾ Birth to 1+ year postpartum Timeline charts

◾ List of question to ask Doctor & Pelvic PT

◾ Exercises and areas you should focus on to prepare, recover, rehab, and safely return to fitness

Inside the guide I answer all your questions like:

🔆 What can you do to prepare for your upcoming C-section & have a faster recovery

🔆How to improve the overhang & get rid of the C-section shelf?

🔆How to reduce the pain and numbness around your C-section scar?

🔆How to massage and improve the appearance of your scar?

🔆When can you start working out & what exercises should you do?


For individual purchase only. Any sharing without purchase or stealing of information will result in legal action.

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(normally $24.99) Add on the 5 Day Core Rehab Challenge for ONLY $19

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Day 1 of 5 videos teaching you how to peform diaghramatic breathing, engage and strengthen you deep core muscles, improve your posture, reduce bloating & improve your Diastasis Recti.

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What Mamas Are Saying!

This guide had really great information. I love how its easy to navigate through. Especially being a mama of two, I wanted something that I could easily go through after a long busy day. With this guide I was able to learn and educate myself on how to recover effectively. There were really informal tips that I had no idea about. I love how she also added videos and pictures, as I am a visual learner.

Abigail D.

Everything that you want to know before and after you experience a major surgery in order to bring your little one into the world! This guide is so thorough, thoughtful, informative and most of all helpful. Who knew that massaging your scar was so important! It feels like Lashonda is there holding your hand and walking you through all of the expected and unexpected things that will or may happen as you are recovering from your C-section. Where the doctor drops you off, Lashonda picks you up and takes you from getting out of the bed to getting back to HIIT safely. Thank you so much for this awesome tool!!!

Christal W.

This manual has lots of helpful information I wish I’d received from my doctor following my unplanned c-section. The guide has helpful steps on scar desensitization and mobilization, how to start building back your core, and how to start exercising again. All of that comes with helpful videos to guide you. I’ve been following the scar mobilization steps and have seen definite progress in how it’s moving more normally and scar tissue is breaking up and not sticking to layers. So grateful!

Lisa T.

Dr. Lashonda is a thoughtful clinician with a wealth of experience and it shows within this guide! Every mother who has had a cesarean should have this information.

Dr. Juan Michelle Martin PT, DPT