The education EVERY C-section mom should have to better prepare, rehab, and have a faster recovery after your C-section! Whether you're 10 days or 10 years post
C-section, this guide can help you reach your goals.
If you're a C-section mom currently feeling:
◾ Overwhelmed about your upcoming C-section
◾ Ready to improve the appearance of your C-section shelf OR scar
◾ Confused about what things you should or shouldn't do
◾ Frustrated by the numbness, pain, or appearance of your scar
Then this guide is for YOU! by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones
◾ 20+ step by step education & exercise videos
◾ List of recovery must have items (with links)
◾ Recovery timeline charts
◾ List of question to ask doctor & Pelvic PT
◾ Focus areas for prepartion, recovery, rehab & safe return to fitness phasesand so much more!
Inside the guide I answer all your questions like:
🔆 What can you do to prepare for your upcoming C-section & have a faster recovery
🔆How to improve the overhang & get rid of the C-section shelf?
🔆How to reduce the pain and numbness around your C-section scar?
🔆How to massage and improve the appearance of your scar?
🔆When can you start working out & what exercises should you do?
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