The guide EVERY C-section mom needs to help you prepare, rehab, and safely return to exercise after your C-section!
If you're a C-section mom currently feeling:
◾ Overwhelmed about your upcoming C-section
◾ Ready to improve the appearance of your C-section shelf OR scar
◾ Confused about how to heal after your C-section
◾ Frustrated by the numbness, pain, or appearance of your scar
Then this guide is for YOU! Created by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones
Includes
◾ 20+ step by step education & exercise videos
◾ How to improve the pain, numbness, shelf, and apperance of your scar
◾ Scar desensitization, massage, and care videos
◾ Printable list of recovery items (with links)
◾ Timelines to safely begin exercise & scar massage
◾ List of question to ask Doctor & Pelvic PT
◾ Tips to help rehab your core and pelvic floor
LIFETIME ACCESS. NO REFUNDS AVAILABLE AFTER PURCHASE