The guide EVERY C-section mom should have to help you better prepare, rehab, and safely return to exercise after your C-section!
Whether you're 10 days or 10 years post C-section, this guide can help you reach your goals.
If you're a C-section mom currently feeling:
◾ Overwhelmed about your upcoming C-section
◾ Ready to improve the appearance of your C-section shelf OR scar
◾ Confused about what things you should or shouldn't do
◾ Frustrated by the numbness, pain, or appearance of your scar
Then this guide is for YOU! Created by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones
Includes
◾ 20+ step by step education & exercise videos
◾ List of recovery must have items (with links)
◾ Birth to 1+ year postpartum Timeline charts
◾ List of question to ask Doctor & Pelvic PT
◾ Exercises and areas you should focus on to prepare, recover, rehab, and safely return to fitness
Inside the guide I answer all your questions like:
🔆 What can you do to prepare for your upcoming C-section & have a faster recovery
🔆How to improve the overhang & get rid of the C-section shelf?
🔆How to reduce the pain and numbness around your C-section scar?
🔆How to massage and improve the appearance of your scar?
🔆When can you start working out & what exercises should you do?
LIFETIME ACCESS. NO REFUNDS AVAILABLE AFTER PURCHASE
For individual purchase only. Any sharing without purchase or stealing of information will result in legal action.