Created by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones

Learn everything you need for an Empowered C-section Birth & Faster Recovery!

Inside the Guide You'll Find:

◾Scar Care info & videos: To help you improve the look and feel of your scar and shelf.

◾ Exercise videos: To help you safely strengthen your deep core and pelvic floor muscles, improve mobility, and safely return to exercise without fear of injuring yourself.

◾ Timelines so you know exactly when it's safe to exercise, massage your scar, begin running & more.

◾ Safety videos: Teaching you how to safely get in and out your bed, go up and down stairs, modify and progress core exercises to prevent re-opening your scar and injuring your healing core.

◾ List of questions to ask Doctor & Pelvic PT so you feel confident, prepared and empowered for all stages of your recovery

◾ Printable list of must have recovery items so you know what postpartum recovery and baby items you need to purchase with links to easily purchase.

◾Easy to follow checklist and week to week instructions of what you should be focusing on from birth to 1+ year postpartum so you feel confident you're doing the right things throughout each stage of your recovery.

LIFETIME ACCESS. NO REFUNDS AVAILABLE AFTER PURCHASE

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If you're a C-section Mom Currently Feeling:

◾ Overwhelmed about your upcoming C-section and would love to know how to prepare

◾ Ready to improve the appearance of your

C-section scar or get rid of the C-section shelf

◾ Confused about when it's safe to start exercising and what's safe vs unsafe to do

◾ Frustrated by the numbness, pain, or appearance of your scar and would love to how to improve it

Then this C-section Reovery Guide is for YOU!

What C-section Mamas Are Saying!

This guide had really great information. I love how its easy to navigate through. Especially being a mama of two, I wanted something that I could easily go through after a long busy day. With this guide I was able to learn and educate myself on how to recover effectively. There were really informal tips that I had no idea about. I love how she also added videos and pictures, as I am a visual learner.

Abigail D.

Everything that you want to know before and after you experience a major surgery in order to bring your little one into the world! This guide is so thorough, thoughtful, informative and most of all helpful. Who knew that massaging your scar was so important! It feels like Lashonda is there holding your hand and walking you through all of the expected and unexpected things that will or may happen as you are recovering from your C-section. Where the doctor drops you off, Lashonda picks you up and takes you from getting out of the bed to getting back to HIIT safely. Thank you so much for this awesome tool!!!

Christal W.

This manual has lots of helpful information I wish I’d received from my doctor following my unplanned c-section. The guide has helpful steps on scar desensitization and mobilization, how to start building back your core, and how to start exercising again. All of that comes with helpful videos to guide you. I’ve been following the scar mobilization steps and have seen definite progress in how it’s moving more normally and scar tissue is breaking up and not sticking to layers. So grateful!

Lisa T.

Dr. Lashonda is a thoughtful clinician with a wealth of experience and it shows within this guide! Every mother who has had a cesarean should have this information.


Dr. Juan Michelle Martin PT, DPT