You're just 6 weeks away from a stronger happier you!
6 Week Get Your Core Tight Program
Access 6 Weeks of Total body, core strengthening and low impact cardio workouts inside the "Get Your Core Tight" program created by Physcial Therapist and Personal Trainer Doctor Lashonda Jones
What you will gain:
Lifetime access to workouts designed to help you gain lean muscle, have more enegy, and reduce your body fat.
6 weeks of 10-20 minute follow along workouts
Strength and cardio options for all fitness levels
Low and higher impact cardio exercises
Core strenghtening exercises (with modifications included)
Access to easy to follow Nutriition guide
Warm up and cool down workouts
Before and after Fit test to chart your progress
Follow along workout calendar
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