🔸You know you have diastasis recti but feel lost on how to improve it

🔸 You’re working to heal your Diastasis but not seeing results

🔸 Want to reduce your tummy bulge and strengthen your core

🔸 You’ve been told surgery is the only way but you’d like to try and heal it naturally

🔸 Curious which type of Diastasis you have and what things you should start or stop doing to improve it

🔸 You’ve hit a plateau in your progress

🔸 One part of your Diastasis isn’t closing or improving

🔸 You want to learn what exercises can help improve the depth vs the width of your Diastasis

🔸 How your breathing patterns, posture, the exercises you’re doing or not doing, sucking in/gripping habits, nutrition, poor pressure management, hernia may be impacting your healing.