🔸 Not seeing much progress

🔸 You've hit a plateau

🔸 One part of your Diastasis isn’t closing or improving

🔸Uncertain which exercises you should OR should not do

🔸 You’ve been told surgery is the only way but you’d like to try and heal your Diastasis naturally

🔸 Have a habit of poor posture, gripping your abs, bloating, and not sure how it may be impacts your DR