This membership is designed for any mom or woman looking to restore their strength and confidence after birth or abdomnial surgery so they can start moving and feeling better!

If you’re experiencing issues like: diastasis recti, urinary leakage, c-section scar pain or shelf, back pain, core weakness, a weak or tight pelivic floor, pelvic organ prolapse, and have no idea where to start. The programs inside the membership are designed to meet you where you are, and show you step by step how to get back to a stronger, healthier, and happier you!

Truly ANYONE can benefit from this membership.

I do not take insurance. You maybe able to use your HSA/FSA allowance to pay for your membership.

I would recommend reaching out to the associated company and ask if they cover anything along the lines of postpartum or post surgery rehab or fitness training.

NOTE: The education and training provided in this program is not considered physical therapy. If wishing to have physical therapy with Dr. Jones you must be a resident of North Carolina. Anyone globally can join this online membership.

Once you join you get UNLIMITED access to all the workouts, programs, and private community inside the membership

This gives you the freedom to go through the programs at your own pace and not overwhelmed by additional programs that are not needed for your individual goals.

If you would like to have LIFE-TIME access to a particular program you have the option to purchase most programs here inside my shop.

Absolutely! This membership is designed with the busy mama in mind.

You are free to go at your own pace, and access the workouts whatever time is best for you no matter where you are located in the world.

Some programs include printable & downloadable guides so you can still acess your exercises when offline or don't have internet access.

There are tons of different programs and exercise videos you can follow on YouTube & Social Media but none of them are customized to YOU.

This membership provides you access to programs that are customizeable to fit your needs.

All of programs are designed to help with any help with most core and pelvic floor dysfunction needs except more chronic, complex issues such as vaginismus, chronic pelvic pain, grade 4 prolapse, anal incontinence, or any additional symptoms that would benefit form in-person Pelvic PT.

Once symptoms are under control you should be ok to combine this membership with your PT.

Absolutely!! In addition to improving your future surgery recovery, the exercises in both the post abdominal surgery and diastasis rect rehab programs will provide corrective exercises to address any residual pain, poor posture habits, ab/glute clenching, or pelvic floor dyfunction you may have acquired during pregnancy, birth, or postpartum.

Surgery will repair any dysfunction such as a hernia or abdominal seperation but it does not automatically strengthen your core or pelvic floor muscles. Only proper core rehab can do that.

Therefore you will benefit from the membership both before and after surgery to help you achieve a faster recovery and better post surgery results.

Most of the workouts range between 10-30 minutes depending on how many rounds you do and time you have to complete the workouts.

Most of the workouts are follow along meaning all you have to do is press PLAY and workout.

Additional customizeable corrective exercises are included inside the 8 Week Diastasis recti rehab program to address any muscle imbalances, ab gripping, rib flare, wide ribcage , etc.

Whether it's been 10 months or 10+ years since you've given birth, it's NEVER too late to make improvements to your core.

Many women suffer for years or hip, back, and pelvic pain due to untreated abdominal seperation and pelvic floor dysfunction years of lacking proper postpartum recovery.

Those muscles will remain weak Improving Diastasis recti requires strengthening of your core muscles and linea alba tissue.

I teach you how to progressively load your core which can help both strengthen your core and thicken and the linea alba tissue.

I've helped moms 15+ years postpartum get results. If you're willing to commit to the process you will see improvements. You have everything to gain and nothing to lose.

While the 8 Week Diastasis Recti Rehab Program is not designed specifically for pregnancy, this program teaches you all the foundational things you need to prevent the severity of diastasis recti throughout pregnancy and after giving birth.

This includes how to perform diaphragmatic breathing, modify traditional core workouts, manage pressure, strengthen your deep core muscles, and strengthen and relax your pelvic floor.

This will help you prepare for birth and better prepare postpartum.

Consult your doctor before starting an exercise program especially if inactive before getting pregnant.

Every mama's healing time is different but you can begin to see lasting visible results anywhere from 6-8 weeks if you’re being consistent and performing the program as directed.

Deeper results like healing the fascia/tissue can take 6 months to a year.

The key is to give your best and be consistent to see the best results.

If starting on the core rehab or post abdominal surgery paths I would recommend holding on current workouts for at least the 1st 3-4 weeks of the program.

This will give you time to focus on laying down a strong foundation of proper breathing and deep core muscle engagement to better protect your healing core while working out.

After that's established you're welcome to resume any other workouts including weight lifting as long as it's within any surgeon restrictions and you're able to transition the foundational concepts into your workouts without causing pain, pressure down onto your pelvic floor or excessive conning at the midline of your core.

Absolutely! Poor gut health, dehydration, and poor nutrition habits can all contribute to excess body fat, bloating, poor tissue healing and muscle repair.

Therefore I provide a nutrition guide/tips in each program to promote healthy eating and healing.

If you have a goal for weight loss I suggest purchasing my 21 meal plan HERE which provides you a more structured plan of breakfast, lunch, dinner, and snacks without having to count calories or macros. The PERFECT plan for a busy mom with goals.