📅3 Week Challenge - Starts 2/9/26

💪🏽 20 Min- "Busy Mom Friendly" Workouts

▶️ Easy Follow Along Core & PF Exercises

2️⃣ Two LIVE group trainings with Dr. Lashonda Jones for feedback & guidance

💻 Access to FULL membership programs upon completion of the challenge

How to Join:

 It's simple! Scroll below to sign up & join the Fitmama membership!

 Each month we host a NEW challenge and this month’s challenge is The 21 Day “Core Reset” challenge 

The full challenge and exercises will be posted inside the membership and all members will be able to join! 

Full Membership Includes

✅NEW Monthly Accountablity Challenges

✅Pelvic PT Guidance and Access

✅ 8 Week Diastasis Rehab Program

✅ 8 Week Core Restore Program for post C-section and Abdominal surgery rehab

✅ 6 Week "Core Foundations" total body toning and strength training program

✅ Mommy and me toning and cardio workout

✅ Healthy nutrition guidance and tips

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