5 Day Core Rehab Challenge
Tired of looking pregnant when you're not? Ready to beat the bloat, heal your Diastasis, & feel confident in your body again?
If so, get ready for your 5 Day Diastasis Recti Healing Challenge to begin!
- Feeling frustrated by a lack of results?
- You have tons of Diastasis exercises saved BUT still feel lost on what to do?
- Confused if you’re breathing or doing the exercises correctly ?
- Struggle bloating and back pain?
- Struggle with your nutrition & deal with bloating?
- Fear what you’re doing is making things worse?
If YES, le'ts fix that!
Here's what to expect inside the challenge
Day 1: Learn how your posture is impacting your diastasis and how to improve it
Day 2: Learn how to properly perform 360 degree diaphragmatic breathing & engage with your core and pelvic floor muscles
Day 3: Learn how to engage and strengthen your core WHILE you're working out and lifting
Day 4: Access a Full length Level 1 Core Strengthening Workout with cues & demo
Day 5: Learn how your nutrition & bloating impacts your diastasis + tips on how to improve it
PLUS Access to my Free DR Support Group with lots more videos and resources there!
5 short videos sent straight to your inbox over the next 5 days.
Join Now for INSTANT access!
$ 40.00 $24.99