Helping Busy Moms Restore Their Confidence and Cores!

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how to fix diastasis recti, your google search ends here

Access Expert Care


Access Online Pregnancy, Postpartum, Diastasis Recti and C-section Recovery Programs from the Comfort of Your Home

Say Goodbye To...

Diastasis Recti

Fear of Exercising

Core & Pelvic floor weakness

Back, Hip andPelvic Pain

C-section Issues


Being stuck not seeing results...

And Hello To!

Regained confidence

A strong functional core

Exercise without limitations

Understanding your body

Loving yourself

A Healthier, Happier YOU!

Your body has gone through so much to bring your babies into this world

YOU deserve to take care of yourself too!

Your one stop shop for:

diastasis recti c-section recovery programs

Inspiring Testimonials

Yes you are a mom BUT you are so much more than that

You deserve to be healthy, happy, and whole!

Meet Dr. Lashonda Jones

Not only am I a Physical therapist with over 17 years of experience, helping thousands of moms heal.

I'm also a mom of two. So I know first hand how life changing pregnancy and postpartum can be.

I know what it's like to have Diastasis recti, recover from an unplanned C-section, and no longer recognize your own body.

I also know what it takes to stop leaking, fix your Diastasis, strengthen your core, and feel GOOD in your body again!

Whether you're currently expecting, recently gave birth, or 5+ years postpartum, you're in the RIGHT place. Let's start making forward progress towards your goals TODAY.

Click here to learn more about me

black virtual pelvic physical therapist Dr. Lashonda Jones

It's time to make YOURSELF a priority

Start your journey today ⬇

The Fit Mama Membership

Your membership includes access to every current and future program in the platform

Get Access To:

  • Self paced, online exercises for your core and pelvic floor
  • Live Q & A and exercise trainings with Dr. Jones
  • Diastasis recti, C-section, Postpartum recovery programs
  • Recording of educational workshops
  • Nutrition and wellness education and support
  • Expert Care from a Doctor of Physical Therapy

No appointments or travel necessary

ALL from the comfort of your home!

Rehab Your Diastasis Recti

Learn what exercises your individual body needs to improve your Diastasis and strengthen your core! Step-by-step videos, progressive exercises, nutrition guidance & access to PT for guidance included

Recover From Your C-section

The education EVERY C-section mom should have to better prepare, rehab, and have a faster recovery after your C-section! Step by step videos, lists, and exercises included.

Improve Your C-section Scar

90 minute workshop providing education & live demonstrations on how to perform scar massage, scar desensitization, cupping, benefits of silicone scar sheets and more!

Learn Your Diastasis Type

Did you know there were four different variations of Diastasis recti? If not, come learn about the four Diastasis types and what exercises you should focus on or avoid to help you see faster results.

Have Questions? We are here to help.

Where should I start?

Depending on your goals and level of support desired you can either join our monthly membership, choose an individual program OR work virtually 1 on 1 with me. If you could benefit from more than one of my programs + monthly ongoing support my monthly membership would be best. If desiring a 1 on 1 call to ask Dr. Jones questions and get an individualized plan then click here to schedule a call. If still unsure click here to schedule a 20 min Clarity Call with Dr. Jones.

How can I work with you?

CLICK HERE to book an 1-on-1 online consultation, education, or discovery call with me

Do you take insurance?

No, in order to ensure that I am able to provide quality care with no restrictions I do not accept insurance. Several of my clients are able to use their FSA/HSA towards the cost of the programs and services. Be sure to check with your insurance provider to ensure proper reimbursement.

Should I join the membership or buy an individual program?

It depends on you and your needs. With both I provide self paced options but with the membership you also receive opportunities to have monthly calls with me to ask questions and receive guidance. The value of doing the individual guide, workshop, or program is that you get lifetime access so you continue to access with no time limitations. You always have the choice to do a combination of both if that is what suites your needs best.

Do you offer in person services

At the current time I do not. All of my programs, consultations and services are currently online including virtual personal training, 1 on 1 consultations, education calls and more.