Book With Dr. Lashonda Jones

Access Expert Care from ANYWHERE!

Online Pregnancy, Postpartum, Diastasis, C-section Consultations & Education Calls

Available Internationally World Wide 🌍 from the Comfort of Your Home

I'm EXCITED to work together to help you reach your goals!

Please choose from one of the following:

Diastasis Recti Consultation

60 min consultation & customized training plan

Ready to stop fearing exercise, feel stronger in your core, and truly understand how to heal your Diastasis?


During this 60 min 1:1 consultation call, Dr. Lashonda will perform a comprehensive medical history and diastasis assessment to discuss your concerns and goals.


Assessment includes:

- Full head to toe assessment

- Diastasis Recti testing/assessment

- Breathing, posture, movement pattern assessment

- Customized plan of exercise plan

- Troubleshooting reason for plateaus or lack of progress

- Guidance on how to return back to exercise

- DR Specific Nutrition Education (if needed)


Recording of session + individual plan will be provided

C-section Education Calls

30 to 60 min prep and recovery education call

Wondering what you can do to better prepare and recover for your upcoming C-section? Or how to improve the appearance or function of your scar?


This education call with Dr. Lashonda is designed to show you step by step how to:


- Prepare for your upcoming C-section

- Improve any pain, tightness, sensitivity around your scar
- Perform scar massage

- Improve C-section shelf/overhang
-Safely return to exercise after a C-section

Dr. Lashonda will fully assess your scar &/or needs and answer any questions you may have. You will receive a recording of your call to reference anytime along with a clear individualized plan to help you reach your goals.

Pregnancy or Postpartum Education Calls

30 to 60 min education calls

This education call with Dr. Lashonda is designed to show you step by step how to:


- Protect & maintain the strength of your core and pelvic floor throughout pregnancy

- Exercise safely throughout pregnancy
- Prepare in advance for postpartum

- Restore your mobility, strength, endurance throughout the postpartum period

- Better manage symptoms such as pain, leaking, pelvic floor weakness or tightness

-Safely return to exercise


So you can move and feel better throughout your perinatal journey.

Dr. Lashonda will fully assess your scar &/or needs and answer any questions you may have. You will receive a recording of your call to reference anytime along with a clear individualized plan to help you reach your goals.

Free Clarity Call

Free 20 minute call

Not sure which is the best option for you? Book a free discovery call with Dr. Jones. If you've already browsed my website, rates, and frequently asked questions but still have questions this is the clal to book. This complimentary screening session is for those who are ready your invest the necessary time and financial resources to reach your goals but have a few questions to ensure my services are a good fit for you.