Depending on your needs you can book a 30 or 60 minute appointment. I highly recommend 60 minutes for all first time clients to give you ample time to ask questions and get the most out of your visit. Upon booking your appointment, you will fill out an intake form providing you the chance to share all your medical history, needs and goals. On the day of your call I will walk you step by step through your assessment, provide time for any question, and together we will develop a customized plan of exercises to help you reach your goals.

A 1-on-1 asessment, customized/individualized rehab plan of exercises, recording of your call to download/reference the exercises/instructions anytime, a written summary of your plan.

We use Zoom. A link will be provided to you once your call is booked.

I do not take insurance. You maybe able to use your HSA/FSA allowance to pay for your membership.

I would recommend reaching out to the associated company and ask if they cover anything along the lines of postpartum or post surgery rehab or fitness training.

NOTE: The education and training provided in this program is not considered physical therapy. If wishing to have physical therapy with Dr. Jones you must be a resident of North Carolina. Anyone globally can join this online membership.

Though I am a PT, the services/calls I provide is not your typical physical therapy.

I provide a holistic/wellness approach to address your overall concerns and needs to best help you reach your goals.

I have over 20 years of experience in orthopedics, womens health, and also a mom of two with first hand experience with diastasis recti, c-section, and post-abdominal surgery recovery so I know what it's like and what it takes to truly heal from these conditions for long lasting results.

Most of the rehab plans provided can range between 10-30 minutes to complete.

You can also gain access to my online rehab programs that has follow along workouts that range between 10-30 minutes depending on the number of rounds you do.

Most of the workouts are follow along meaning all you have to do is press PLAY and workout.

Whether it's been 10 months or 10+ years since you've given birth, it's NEVER too late to make improvements to your core.

Many women suffer for years or hip, back, and pelvic pain due to untreated abdominal seperation and pelvic floor dysfunction years of lacking proper postpartum recovery.

Those muscles will remain weak Improving Diastasis recti requires strengthening of your core muscles and linea alba tissue.

I teach you how to progressively load your core which can help both strengthen your core and thicken and the linea alba tissue.

I've helped moms 15+ years postpartum get results. If you're willing to commit to the process you will see improvements. You have everything to gain and nothing to lose.

Virtual visits are great to help with pelvic/SI joint pain management, diastasis recti management (to reduce severity), core and pelvic floor strengthening, and safe exercise modifications from first to third trimester.