Get Your Core Tight Workout Program

Created by Pregnancy Postpartum Physical Therapist and Trainer Dr.Lashonda Jones

6 Weeks of Strength and Cardio Workouts. Only 20 minutes. No Gym Required

Program Includes:

  • Six weeks of Strength and Cardio workouts created by a Doctor of Physical Therapy and Trainer
  • Follow along 10-30 min workouts
  • Low impact Cardio Options
  • Beginner and Pregnancy Safe Modifications
  • Nutrition Guide
  • Warm up and Cool Down
  • Additional BONUS pure abs/core and cardio workouts
  • Lifetime Access to Program (if purchased directly)


  • Six weeks of Strength and Cardio workouts created by a Doctor of Physical Therapy and Trainer
  • Follow along 10-30 min workouts
  • Low impact Cardio Options
  • Beginner and Pregnancy Safe Modifications
  • Nutrition Guide
  • Warm up and Cool Down
  • Additional BONUS pure abs/core and cardio workouts
  • Lifetime Access to Program (if purchased directly)


Curious What The Workouts Are Like? Give This One a Try!

Get ACCESS Now!

Access the program INSIDE my FIT MAMA

monthly membership PLUS receive access to:


- 8 Week Diastasis Recti Rehab Program

- 20 min Mommy and Me Workout

- Monthly LIVE Coaching Calls with Dr. Jones

- Facebook Support Group for Accountability