Access the workshop, guide, or bundle you need for your Diastasis Recti and C-section Recovery
Choose an option below:
8 Week DR Core Rehab Program
Learn what exercises your individual body needs to improve your Diastasis and strengthen your core! Step-by-step videos, progressive exercises, nutrition guidance & access to PT
for guidance included
Cesarean Recovery and Safe Return to Exercise Guide
The education EVERY C-section mom should have to better prepare, rehab, and have a faster recovery after your C-section! Step by step videos, lists, and exercises included.
Get UNstuck C-section Scar Workshop Recording
Access LIVE demonstrations inside this 90 minute workshop showing how to perform scar massage, desensitization, cupping, wear compression garments, silicone scar sheets and more!
C-section Recovery Bundle
Access the C-section guide and 90 min scar workshop in one
The ultimate step by step guide to a faster recovery
Diet and Nutrition
21 Day Weight Loss Meal Plan
Looking to achieve healthy weight loss? No counting calories or macros required. Access 3 weeks of delicious family friend meal options to help you look and feel our best.