Access the workshop, guide, or bundle you need for your Diastasis Recti and C-section Recovery

Choose an option below:

Improve Your

Diastasis Recti

8 Week DR Core Rehab Program

Learn what exercises your individual body needs to improve your Diastasis and strengthen your core! Step-by-step videos, progressive exercises, nutrition guidance & access to PT

for guidance included

Not sure where to start to improve your Diastasis recti? Learn how to properly engage your deep core muscles, perform diaphragmatic breathing, improve your posture, nutrition, and more!


Did you know there were 4 different variations of Diastasis recti? Learn your Diastasis type and things you should or should

not do to improve your Diastasis & get faster results

Improve Your

C-section Recovery

Cesarean Recovery and Safe Return to Exercise Guide

The education EVERY C-section mom should have to better prepare, rehab, and have a faster recovery after your C-section! Step by step videos, lists, and exercises included.

Get UNstuck C-section Scar Workshop Recording

Access LIVE demonstrations inside this 90 minute workshop showing how to perform scar massage, desensitization, cupping, wear compression garments, silicone scar sheets and more!

C-section Recovery Bundle

Access the C-section guide and 90 min scar workshop in one

The ultimate step by step guide to a faster recovery


Improve Your

Diet and Nutrition

21 Day Weight Loss Meal Plan

Looking to achieve healthy weight loss? No counting calories or macros required. Access 3 weeks of delicious family friend meal options to help you look and feel our best.

Looking for more healthy pescetarian meal ideas? Access printable grocery list, 28 day meal calendar, and success guide to help you look and feel your best.


3 Day Veggie “Jumpstart” Detox

Needing a reset? Try this 3 day veggie "detox"

whole foods and veggies. Great option to help reduce bloating and jumpstart your desire for whole foods