Try it Before You Buy It

SNEEK PEEK INSIDE

The Fit MamaMembership

An online membership designed to help you rehab your body after babies and get back to feeling good!

Tired of feeling sluggish &

not like yourself?

Ready to ditch the pain, leaking or diastasis recti?

Desire to feel stronger and more confident in your body?

Needing expert guidance

& accountability

If YES, THIS

membership for you!!

Say Goodbye To...

  • Diastasis Recti

  • Core & pelvic floor weakness

  • Back, hip and pelvic pain

  • The C-section shelf

  • Leaking

  • Being stuck not seeing results

And Hello To...

A membership program designed to teach you how to successfullyrehab your body after babies so you can feel strong and confident again!

No more trying to figure it out by yourself. GetLIVE Access to a Pelvic PT & Postpartum Trainer for guidance and support.

What You Get Inside

TheFit MamaMembership

Diastasis Rehab

Get access to the self led version of the 8 week program designed to improve your Diastasis recti & strengthen your core and pelvic floor.

Includes:

  • 40+ online education & exercise videos

  • Diastasis, core & pelvic floor rehab exercises

  • Nutrition guidance

Live Calls

Monthly members can participate in private live Q&A and education sessions with Dr. Lashonda to get all your questions answered.

Includes:

  • Monthly Q & A calls

  • Education covering a pregnancy, postpartum, diastasis recti, & c-section recovery topics

Workshops

Members receive full access to live workshop recordings covering a variety of pregnancy and postpartum topics

Includes:

  • Learn Your Diastasis Type Workshop

  • C-section Scar Workshop

Mommy & Me Workout

Get back in shape post baby with this 20 min total body & cardio workout you can perform with or without baby

Includes:

  • Exercise demos with & without baby

  • 20 min total body, cardio & core strengthening

  • Modifications & progressions

Strength & Cardio Workouts

6 Week "Get Your Core Tight" total body strength, cardio, & core strengthening workout program

Includes:

  • 10-30 min workouts

  • Various level exercises

  • Modifications & Progression Options

Community & Accountability

Membership includes access to a community of like-minded moms for encouragement and support.

Includes:

  • Monthly challenges

  • Accountability & Support towards your goals