Helping Busy Moms Restore Their Confidence and Cores!
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Access Expert Care
from ANYWHERE!
Access Online Pregnancy, Postpartum, Diastasis Recti and C-section Recovery Programs from the Comfort of Your Home
Say Goodbye To...
Diastasis Recti
Fear of Exercising
Core & Pelvic floor weakness
Back, Hip andPelvic Pain
C-section Issues
Leaking
Being stuck not seeing results...
And Hello To!
Regained confidence
A strong functional core
Exercise without limitations
Understanding your body
Loving yourself
A Healthier, Happier YOU!
Your body has gone through so much to bring your babies into this world
YOU deserve to take care of yourself too!
Your one stop shop for:
- All Access Monthly Membership for Pregnancy to Postpartum rehab and fitness training programs
- One-on-one virtual PT Consultation and Education Calls
- 8 Week Diastasis Recti Core Rehab Program
- Live educational workshops and recordings
- C-section Recovery and Safe Return to Exercise Guide
- At home strength and cardio workouts
- Nutrition Meal Plans and Guidance
Inspiring Testimonials
Yes you are a mom BUT you are so much more than that
You deserve to be healthy, happy, and whole!
Meet Dr. Lashonda Jones
Not only am I a Physical therapist with over 17 years of experience, helping thousands of moms heal.
I'm also a mom of two. So I know first hand how life changing pregnancy and postpartum can be.
I know what it's like to have Diastasis recti, recover from an unplanned C-section, and no longer recognize your own body.
I also know what it takes to stop leaking, fix your Diastasis, strengthen your core, and feel GOOD in your body again!
Whether you're currently expecting, recently gave birth, or 5+ years postpartum, you're in the RIGHT place. Let's start making forward progress towards your goals TODAY.
It's time to make YOURSELF a priority
Start your journey today ⬇
The Fit Mama Membership
Your membership includes access to every current and future program in the platform
Get Access To:
- Self paced, online exercises for your core and pelvic floor
- Live Q & A and exercise trainings with Dr. Jones
- Diastasis recti, C-section, Postpartum recovery programs
- Recording of educational workshops
- Nutrition and wellness education and support
- Expert Care from a Doctor of Physical Therapy
No appointments or travel necessary
ALL from the comfort of your home!
Rehab Your Diastasis Recti
Learn what exercises your individual body needs to improve your Diastasis and strengthen your core! Step-by-step videos, progressive exercises, nutrition guidance & access to PT for guidance included
Recover From Your C-section
The education EVERY C-section mom should have to better prepare, rehab, and have a faster recovery after your C-section! Step by step videos, lists, and exercises included.
Improve Your C-section Scar
90 minute workshop providing education & live demonstrations on how to perform scar massage, scar desensitization, cupping, benefits of silicone scar sheets and more!
Learn Your Diastasis Type
Did you know there were four different variations of Diastasis recti? If not, come learn about the four Diastasis types and what exercises you should focus on or avoid to help you see faster results.
Have Questions? We are here to help.
Depending on your goals and level of support desired you can either join our monthly membership, choose an individual program OR work virtually 1 on 1 with me. If you could benefit from more than one of my programs + monthly ongoing support my monthly membership would be best. If desiring a 1 on 1 call to ask Dr. Jones questions and get an individualized plan then click here to schedule a call. If still unsure click here to schedule a 20 min Clarity Call with Dr. Jones.
CLICK HERE to book an 1-on-1 online consultation, education, or discovery call with me
No, in order to ensure that I am able to provide quality care with no restrictions I do not accept insurance. Several of my clients are able to use their FSA/HSA towards the cost of the programs and services. Be sure to check with your insurance provider to ensure proper reimbursement.
It depends on you and your needs. With both I provide self paced options but with the membership you also receive opportunities to have monthly calls with me to ask questions and receive guidance. The value of doing the individual guide, workshop, or program is that you get lifetime access so you continue to access with no time limitations. You always have the choice to do a combination of both if that is what suites your needs best.
At the current time I do not. All of my programs, consultations and services are currently online including virtual personal training, 1 on 1 consultations, education calls and more.
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